Quote:
Originally Posted by chassis
JP10 Congratulations on the commitment to yourself to stop smoking and vaping, well done.
How are you quantifying your BF%? Eyeball/mirror or measurement?
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Thanks man! We will see how it goes!
Eyeball/mirror. I'd say that it relatively accurate, maybe off by 2%. I hold a solid bit of muscle. Reason being is at my peak weight I was near 225lbs. Been about 7 yrs since then of constant bulk/cut cycles never taking time off (besides 2 weeks out of each year). Abs are visible although not completely defined. Veins visible throughout, and I was not a vascular person to begin with, almost the complete opposite. I'd like to do one of those water displacement tests to see where I am actually at because I have never had the opportunity. Why do you ask?