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I should have weighed before I started:
Got a colon cleanse that I started 12/30; Mag-oxide blend. 12/31 about 0200 I dumped 2 bowls full of unformed masses. Went back to bed and took 4 more capsules and another bottle water. Later that afternoon, driving to cabin, I dumped 2 more loose bowls at a truck stop. Since the cabin drainage is a little slower, I didn't bring capsules with me. I AM glad I had a mask!
1/4 we returned and I started capsules again. Nice solid L O N G bowl yesterday. 4 more capsules before bed last night, loose again this morning.
I'm not quite to Elvis levels yet, but I need to do this more often than NY. I figure 3-5lbs lost at this point. Expecting a bit more nutrition from my food, and hopefully a reduction in cravings.
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