Quote:
Originally Posted by SpartanGA
I've always wondered if a thread like this needs a sister thread called my joint issues 😅😂
How does everyone protect their body ?
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Haha..yeaaaah.
At the risk of sounding overly simple, some targeted strengthening has allowed me to be as resilient and pain free as I've been in a decade, while having higher volume than I've ever had. I was lucky enough to have a PT that was able to identify where my underlying weaknesses were and gave me some simple strength workouts. Added to normal prehab/rehab and I've been pretty good :knock on wood: