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      04-10-2019, 06:55 AM   #362
JP10
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^Word, strength isn't my focus, but I love to push myself. So i tend not to keep track of the weights I pushed the previous week, I just ensure that my last set is always the most weight I can do (for a reasonable amount of reps lol).

Anything new I can throw into the mix is always a positive. In the words of Arnold, "You gotta shock the muscles!". I've always been a believer of that, the same workouts time and time again will only yield results for so long.
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