Thread: CrossFit?
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      10-29-2018, 06:38 PM   #107
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I thought this would be appropriate to post in this thread.

"Our findings suggest that CrossFit training is relatively safe compared with more traditional training modalities. However, it seems that those within their first year of training as well as those who engage in this training modality less than 3 days per week and/or participate in less than 3 workouts per week are at a greater risk for injuries."