The best row machine hands down is the Concept 2. They have been around for 40 years and can withstand anything you dish out. They are pricey averaging $800-$1100. But you get what you pay for. I have been using the Concept 2 on and off for years.
Rowing is a great total body cardio movement. It definitely hits some upper body, core and breathing capacity. Row for calories, time or intervals all provide great workouts.
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