Quote:
Originally Posted by Delta0311
Strong legs are an integral part of the process. Working you legs with squats, stiff-legged deads, etc will give you a nice "full" looking frame that most pros have. I know this from experience because at one point I injured my knee and had to cut out my leg work out for almost a year. I was big but I did not have that over all thickness that is developed thanks to squats and stiff-legged deads. Plus you dont want to be that guy at the beach with tiny legs are a large upper body.
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very good. this is exactly why I posted "if you want bigger/stronger legs, then training them is important."