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      02-12-2009, 03:17 PM   #15
1cleanm6
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can someone go into more detail on how a HIIT workout works? WHat do i do?

Also if you see my lunch sometimes i eat that for lunch and dinner, thats a 400 calorie meal and its good i dont get sick of it....Is this a problem?

Im sorry i dont mean to be annoying..im just so confused...
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