Quote:
Originally Posted by FlaPatsFan
1MM, Rmtt update....tested 1rm for BS (high bar) hit 425 solid rep.
I will go back to volume and percentages for 6 weeks then retest.
DL 1rm test will be Monday.....hoping for a big number!
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Do them on same day for fun. It's called my wed workout. Not for 1rm all the time obviously