Quote:
Originally Posted by Bobby_Light
Your statement makes no sense. You don't know what catabolism is. A catbolic state is a tissue wasting state. No one wants to be in a catabolic state.
Overweight people are ALL malnourished. How do you think they became overweight? The body NEVER lies.
Lactic acid production results from anaerobic exercise. Cortisol is released from the adrenal glands largely during periods of stress but it also plays a large role in circadian rhythm. Being out of breath is lacking cardiovascular efficiency. Just becasue you are a beginner at exercise does not mean your adrenal glands are functioning properly.
You are another pseudo health intellectual. Please stop giving advice.
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Are you in a catabolic state when your body is breaking down
adipose tissue to generate energy? Or do you think it only applies to muscle (which is why you are saying you don't want to be in a catabolic state)? And on top of that, your body is constantly generating and breaking down old and new tissue..... (anabolic and catabolic mechanism in constant action).... so pls shut up
Lactic acid is an example of why someone MIGHT stop exercising before they even have to worry about cortisol. On top of that, its basketball NOT long term steady state cardio. Depending on how they play, for example half court 3on3, it further proves my point and solidifies you as a dumb ass.
If you are eating the whole spectrum of micro and macronutrients but are eating them in a constant surplus, for which it has made you overweight. Are you still malnourished???
Definition:
malnourished
Adjective
physically weak due to lack of healthy food
LOL, what is it with people in here?