No offense to your business addy. I used to spend money like crazy on this and that. I think it was more psych than actual results. For me.
I take a good multi/fish oil/low dose aspirin and eat about 8 small meals a day.
After gym. Just some 2% milk with a banana and a big scoop of low fat vanilla yogurt in the blender. Sometimes a squirt of choc malt syrup.
