Quote:
Originally Posted by Verbiage
LMAO! Last line got me. 
But that sounds like you're on an excellent track! Way to go, you will absolutely begin to see those results in the coming months.
Like I was saying to UncleWede, in addition to protein, do you take any recovery supplements? |
No I really don't. You might have remembered my eating thread a few months back. At the time I think I was about 175ish or so, and since I've changed up a lot but my usual routine, and by usual I mean almost every day, looks like:
2 scoops protein shake (24g per scoop) (pb + almond milk)
yogurt
chicken breast with rice or veggies
a snack of either protein bar or veggies
protein shake post work out (berries, 2 scoops whey + juice - all natural)
chicken + rice + salad
protein shake 3 = almond milk + whey
I might snack more inbetween, by snack I mean additional veggies or granola right before my workout which is after work around 430-5pm
I was looking to add creatine or BCAA's to my diet, I don't like caffeine so a lot of pre-workouts don't do it for me, but I haven't found a BCAA I want yet.
Usually my recovery is very good, even after strenuous days, but I know there is always room for improvement.