Quote:
Originally Posted by UncleWede
I was thinking 1/4 lap sprint, 1/2 lap jog. It's been a while since I convinced myself to do wind-sprints at the end of my runs. There was once a time when I would do 5-6 sprints of 2 telephone poles on the street in front of the house. I was then training to get certified as a National Referee and they had some tough running time requirements. Now I just play.
30, he says. . . I'm on my 50th trip around the sun.
|
Ohh! I was thinking you were experience with the HIIT, but the idea with HIIT is that its one MAX OUT effort, and recovery, so jogging after sprinting isn't quite the recovery HIIT calls for. And after 30 minutes you shouldn't be able to jog back at all. Maybe start with 10-15 minutes and build up?