Quote:
Originally Posted by UncleWede
I have BCAA (can't recall the name at this point) that I take before soccer, and usually the next day. I was warned about them not allowing sleep, so have been reluctant to take in the evenings which is when I do all my workouts except the weekend.
Some mornings, especially after soccer, I have a mixture of SuperGreen, Muscletech AminoBuild, and a third small bit of something I used to add to AminoBuild to help with some T-boost (#50timesaroundthesun) Whenever I get home from nightly workouts, I grab a carton of musclemilk for an extra 30g protein.
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I'd personally shy away from musclemilk or other "designer" forms of protein, you'll get better, cleaner protein from a 6lb bag from Costco. Musclemilk is designed to taste good, secondary is the performance aspect.
You should try to take the BCAA's prior to your work out, which should help you power through a work out without caffeine.