Quote:
Originally Posted by DJP86
Ohh! I was thinking you were experience with the HIIT, but the idea with HIIT is that its one MAX OUT effort, and recovery, so jogging after sprinting isn't quite the recovery HIIT calls for. And after 30 minutes you shouldn't be able to jog back at all. Maybe start with 10-15 minutes and build up?
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30 was your reference to the trip, not how long. My experience with the HIIT was what I read a few pages back on here, thought it consisted of a warm-up, then several alternating sprint/job sessions. I figured I could do that a bit as a change-up, and it's close to what happens in a soccer game as well.