Quote:
Originally Posted by DJP86
I'd personally shy away from musclemilk or other "designer" forms of protein, you'll get better, cleaner protein from a 6lb bag from Costco. Musclemilk is designed to taste good, secondary is the performance aspect.
You should try to take the BCAA's prior to your work out, which should help you power through a work out without caffeine.
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I have one of those bags at home, both son and I use it as meal replacement on occasion. He likes to have that mixed with egg and milk, before a baseball game. No bloating, stil some decent energy to get thru the game, especially those that start at 8-9 a.m. The musclemilk in the little carton is pure convenience when I get home, slam it down, then go to bed.
I too am caffeine-adverse, I get super addicted really quickly. Now Hump-day is my caffeine day, where I'll have some coffee in the morning and maybe a diet Coke or two during the day. I'm diabetic, so I have a whole nuther set of issues to deal with in daily life.