Quote:
Originally Posted by Billup
No shame here. Just want to better myself. Realistically, I would like to add at least another 10/15lbs so I can be around 145/150, I'm too thin. Muscle wise, I guess I am aching just more.... refinement/definition? I prefer the added weight to be muscle mass, but I know I need natural body fat more than that at this point.
I don't want to bulk, to where I constantly need to be in the gym to be proactive in keeping form, but I would like to be more cut in a sense.
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Well the benefit to your situation is that you seem to be a natural ectomorph, so putting on body fat won't really be an issue for you. How many calories are you taking in on average? Also, what do your legs look like? I'd suggest that you focus mainly on the big compound lifts (..
and the largest muscle groups) rather than isolation exercises at this point. Become romantic about squats. It will put mass on you everywhere!