Quote:
Originally Posted by 954Stealth
+1 Let's see the wheels!
I'd say clean diet, limit the cardio and lift heavy.
At least 1.5g of protein per pound of lbm...do you agree?
I'm just thinking he's probably a "hardgainer"
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Agreed! I'd definitely consider him to be a '
hardgainer', so he's going to have to pack in the calories. I'd even go so far as to suggest a partial serving from the cleanest mass gainer supplement that he can find.