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Sedan_Clan's Personal Trainer Thread
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07-25-2014, 08:13 AM
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954Stealth
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Here is a good BMR calculator:
http://www.myfitnesspal.com/tools/bmr-calculator
For protein, I like Muscle Pharm's products. If you research on your own you will see that it gets good reviews:
http://musclepharm.com/ie-7-products/
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