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      04-15-2019, 10:59 PM   #412
Germanauto
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Need some help brahs.

I'm 3 weeks into my bulk after cutting for 10 wks. I'm 5'10", started at 164 lbs and was at 166 lbs after the first two weeks. Past one week I'm suddenly at 169 lbs.

The only change to my diet from my cut has been adding morning oatmeal with 1 scoop whey and granola, along with a night-time protein shake with 1 scoop whey and oats. Of note, I've continued eating egg whites which while healthy in theory, probably aren't because I add different spices and seasonings to them. Probably has a bit of salt.

I don't know if this is just too much carbs/sugar/salt/calories, and the shake is right before bed too.

Also, bench stuck at 50 lbs on either side. I've always had issues adding mass to my chest. I can look good with a shirt on but without it my chest looks fked. Help me brahs...
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Last edited by Germanauto; 04-15-2019 at 11:27 PM..
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