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      04-16-2019, 07:10 AM   #417
JP10
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The guys above hit on everything, you just gotta keep at it. I wouldn't worry about the weight aspect too much unless you start to see that you're putting on fat in unwanted areas. People tend to get hung up on that but it's just a number. For instance Tuesday last week I was 191, by Friday I was 198 without feeling much of a difference at all. Weight can fluctuate, it is what it is, what matters is eating health consciously while ensuring that you're getting enough nutrition to grow (if that's your goal).

Form, ancillary muscle developement, persistency.

Side note got the chocolate caramel pretzel protein flavor yesterday in the mail, didn't taste any caramel or pretzel but I did mix w/ peanut butter, still tasty tho.
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