Quote:
Originally Posted by Mr.SugarSkulls
Was definitely what bt12 said- I thought it was the non DMAA mesomorph (which surprisingly is good!) went today well rested, well fed- and smashed. Everything felt light
Silly me. I'm a pro and all, but I still make rookie mistakes from time to time like deadlifting heavy on low carb days.
|
Another thing to consider which I try and stay on top of is....doing consecutive days of big Central Nervous System zapping lifts ie... Deads Squats Oly lifts. The CNS can only handle so much. I make sure to back off some of those type lifts or go lower in weight. I have found allowing CNS to recover translates to better performance in my programming.