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      09-09-2020, 07:59 AM   #13
EricVR4
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Drives: 2023 X3 M40i
Join Date: Mar 2018
Location: Houston, TX

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Like others have said, plenty of water beforehand but for during/after I like the off-brand Pedialyte packets you mix in a water bottle. Bottles of Pedialyte Advanced Care+ was always my go to in my soccer/running days (as well as for hangovers lol) but I like the packets for ease-of-use while you're out.

My friends and I go hiking a lot every year and I always bring the packets with me. I just got back from 2 weeks of hiking in Utah (roughly 130 miles hiked) and temps were between 95-109 depending on the day. I used the packets as-needed and never had any issues. They're life savers.
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2023 X3 M40i | 2018 M3 Comp - Sold | 2017 340i - Sold | 2014 328i - Sold
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