Quote:
Originally Posted by TurboFan
There aren't enough calories to get the Creatine into the system. You have to induce an insulin surge to get the body to absorb creatine. Maybe the proprietary stuff will do that, but I doubt it. Looks like the rest is fat burning and a little metabolic pick-me-up.
That said, unless you start popping andro or steriods, you really can't bulk up. You need testosterone to bulk up. I'm kinda thinkin' you don't have much of that...i hope 
What's HIIT? |
high intensity interval training.... basically sprints, shots of high intensity cardio, etc.... although i dont really do it as short as youre supposed to... they say a minute or two but i usually do 5 and 5...