Quote:
Originally Posted by lsturbointeg
Awesome Chest/Tri day this morning! knock on wood but how do people tear their pectoral muscle?
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Wrong technique, not warming up, trying to go too heavy. People forget the function of the chest is to bring your arms in front of your body.
But there are a lot of supporting muscles/tendons that aide in that process. That's why it's so good to make sure your whole shoulder girdle is limber.