Quote:
Originally Posted by Verbiage
What works for me, on an average day (concerning solely/mainly protein macronutrients) are a greek yogurt (15g avg)/protein granola bar (6g avg) for breakfast, deli meat chicken sandwich (2-3oz on whole wheat with reduced fat cheese) around lunch (10g), and dinner includes 18-24oz of chicken/beef (120g avg) with a BSN Syntha 6 shake with almond milk, double scooped (22g a scoop, 44g a serving, for me).
Of course these are just the main sources, with everything else providing slight distribution for me to hit those numbers.
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OK cool that is good reference, now how often do you work out? Are you happy with your results?