Quote:
Originally Posted by JP10
You don't have to be 10-13% to see muscle definition. You may have a misconception of what 10-13% actually looks like. It's quite lean, unless you're a string bean then i dont want to hear it haha
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I agree with him... to see the muscles that count (abs) you need sub 15% at the very least and 10%-13% is generally a sustainable range to be in and still see abs.