Quote:
Originally Posted by Htown09
+1 go to the store and buy organic apples, peaches, blueberries and eat those for snacks in-between meals. You can buy broccoli and other regular veggies at any store, even Walmart now has an organic food section but broccoli should be fine at any store. Study which foods your body digest's well and eat those. Fruits are the easiest digested food. Steak's take 30% of your energy to covert into more energy so take that into consideration when looking for wellness (and energy most importantly) and how your body feels during the day.
Also this might sound stupid (for those who haven't tried it) but Tai Chi can be good for your body as well, learning to move the Chi through your body for an extra boost of energy. The old adage the body does not live on bread alone is true, there are even sages who can live on no food except meditation and moving energy (light) through the body. Remember, there are no eating immortals.
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This is the stupidest god damn thing Ive ever read. Whenever they attempt to study these assholes they make it like 3 days without before they crack, then they go on lying to gullible dipshits without a shred of common sense.
And there's little to no data showing organic food is any safer or healthier than 'inorganic' food. Nothing but bullshit.
And comparing the thermic effect of steak to that of fruit is meaningless. One is primarily protein, the other carbs. Protein has the highest thermic effect of any macronutrient. This is generally considered a good thing and is one reason why a high protein intake one of the only constant between all non-retarded diets. Durrrr.