Thread: CrossFit?
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      03-08-2018, 07:55 AM   #44
Performancedieselpros
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Quote:
Originally Posted by hooligan_clt View Post
You pulled that stat completely out of your ass. There have been studies comparing CF to "other" forms of exercise. Look 'em up, they don't support your position. At all.

If you don't like CrossFit, I'm 100% cool with that. Horses for courses, a tool for every job, etc. There's enough legitimate stuff to dislike about CF without resorting to making shit up out of whole cloth.
Koolaid must be tart where your from buddy!

C.F. abso-damn-lutely has a greater risk of injury..... when a test pool of 112 conditioned applicants in a 8 week period of time results in more than 75% sustaining limiting injury that's a problem in program design!

Top 2 injury causing activities are Running and CF!

Running due to volume of individuals performing on daily basis, resulting in knee, hip, plantar issues, and the occasional strain or pull.

CF which is a much more explosive motion with a greater sudden loading on XYZ joint. Often resulting in much more catastrophic damage.

The common types of injuries in a more traditional gym are just that traditional.... strains, pulls, sprains, and selfies
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