Quote:
Originally Posted by TiAg335i
I'm just concerned with the safety of creatine? My bro tried it with some negative side effects. Anybody know of any proven studies?
|
You can search for links to studies, which you can read and decide for yourself. Keep in mind that you don't NEED creatine, but if you were asking for supplements that actually work aside from supplementing your diet (ie. protein/fish oil) then creatine is pretty much the only supplement that I would recommend.