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      11-17-2019, 08:15 AM   #1507
Rmtt
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Drives: 2011 BMW 128i, 2008 LS3 C6
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Quote:
Originally Posted by JP10 View Post
Clobbered my legs yesterday. Tons of cardio too. For some reason I had so much energy in the gym. Did 20 mins cardio warm up, lifted legs and abs for an hour and finished with another 30 mins of cardio. Didn't even want to leave because I still felt like I had more in me, but fiance wanted me to get home to run some errands haha.

Back day today!

I stepped on the scale this morning. Mirror says I'm leaning out, but I've gained a couple lbs. Pants are even more loose, this is why I don't trust that damn scale. I mean honestly what good information is it telling you unless you get on it at the exact same state that you got on it the last time. Meaning same hydration level, same amount liquid in your track, same amount of food in your bowel. Talk about pointless haha.

+1......I found myself caught up in the scale game "weigh" too much.

In the past, I solely relied on calipers. As long as skinfold numbers were doing what I wanted....i didn't care what the scale said.

Trying to get back to that habit again.
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