Quote:
Originally Posted by UncleWede
Bend your knees
It doesn't matter what you are doing, put a slight bend in your knees so your THIGHS are supporting your body.
If you try a weight that you need to swing, or lock your knees, that is your ego getting in the way of what your body is telling you
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I'm doing that already, I always thought that a slight bend of the knees is part of proper form for a lot of the exercises.