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I do get that especially when the big lifts are focused upon.
However I'm also a proponent of following a structured routine that will help develop a solid workout and nutrition base.
In that first year (let's just say) newbie gains can be made BUT they can be maximized if that same newbie is able to follow a solid program by someone who understands the physiology and mindset of a newb.
This is my justification for NROL but I welcome any and all counterpoints
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Quote:
Originally Posted by Billup
You know you're getting bacon, when you're cooking bacon.
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