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So what do us old farts do now that we've reached the upper 40s? I started back when I was 16 or 17, but life got in the way the last couple of years.
I'm not looking for bulk any more, I just want to be able to still carry the 50lb bags of chicken feed, don't want to feel like my pops with squishy arms (even if he can still out-work me because his mental is stronger), and want to be able to open the beer. No, I'm not going to make huge changes in diet because I'm diabetic.
I'm going for my national referee badge the middle of August. I've been running for about 3 weeks, but that is the first time since I gained those 20lbs on the medical trial. This freaking bulge in my mid is driving me crazy. I never used to get a pool of sweat between my moobs and belly.
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