Quote:
Originally Posted by TedA
I started "Body Beast" 4 weeks ago.... It's all free weights. I got tired of plyometrics and full body cardio workouts (Gilean Michaels).
So far so good- I have discovered new muscles I didn't think I had  |
Curious how the BODY BEAST wrkout went and if your still doing it?
Also which single exercise is the one that you like the best ?