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10-03-2016, 04:17 PM
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#5
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Lieutenant Colonel 
Drives: ecoboost s to the t
Join Date: Apr 2014
Location: 92346
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Quote:
Originally Posted by KingOfJericho
I mostly use it for double dutch...
Just order a 10' speed rope and cut it down in increments when you're testing it. It should be roughly to your armpits when you're standing on it. I only use it when I'm doing a CrossFit WOD so it's typically like 100-300 reps. Two years going and I still can't figure out double-unders.
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lol you and me both.
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2.0l ecosmackkaa
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