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      11-27-2016, 10:16 AM   #4
Grip Grip
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Drives: E92 335is
Join Date: Apr 2015
Location: Greenbrier, TN

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Looks like you're dropping as much muscle as fat, but I'm far from being an expert.

Starting at 175 lbs and 15.5% BF, a 3% fat loss should put you at 170 lbs, not 161. Right? I calculated you lost 7 lbs fat and 7 lbs muscle. That's not a trade-off I'd be willing to take. Muscle is just too hard for me to gain.

175 @ 15.5% BF = 27 lbs fat
161 @ 12.5% BF = 20 lbs fat

I need to cut some myself, but I don't want to lose any size. I'm 188 lbs with probably 20% BF (pathetic, I know).

Last edited by Grip Grip; 11-27-2016 at 12:51 PM..
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