Quote:
Originally Posted by lvwirelessguy
Nutrition is key for anyone wanting to put on muscle or lose weight, its just a fact. Any knowledgeable trainer or bodybuilder knows this.
Took me most of my life to realize that, but after dropping close to 80lbs since the beginning of October and very rarely doing any exercise I am a firm believer that what you put into you're body is far more important than how you train
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I definitely agree with nutrition is a must...i dont deny that but i wont get hugh and shredded by just eating...thats a fact.
