Quote:
Originally Posted by lsturbointeg
I will add that there's lots and lots of YouTube videos on workouts that will generally give you a better idea on what to do. Start with the basics
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Mark Rippetoe on YouTube is very good. Though if i were a novice and started watching Jeff Cavaliers vids i probably get turned off to lifting very quickly.
Also I always liked searching for the workout routines of F1 drivers, tennis players, soccer players - usually great coordination exercises.