Quote:
Originally Posted by 1MOREMOD
I also do legs twice a week sat and wed. Wouldnt be able to tell looking at them.
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I do some form of Squats 3 times a week.
Warming up here in Florida, I swam yesterday felt great. I will try and swim once a week. Very good active recovery exercise.
As for Protein.....I switched over to Plant based protein. Which I mix with Almond milk and coconut water. Much easier on my stomach.