Quote:
Originally Posted by ScottSinger
Is anyone doing; clean&press, clean&jerks, cleans, pause power cleans and snatches ?
Doing all or most of those moves in a day or week/2week split ?
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I do some type of clean and press or power clean in my programming as a Tier 2 exercise. That means it follows a bigger lift such as a dead-lift or rack pull.
It's rotated into my workout about 5 days apart. Not doing them all during the same workout, but picking 1 and doing it. 5 days later it will be another 1 of these...but obviously different than the previous workout.