Quote:
Originally Posted by stifendozon
Weight: 183 lbs
Age: 28
Body Fat: 26%
Height: 5'9"
Here is my diet plan
MEAL- 1 (7.30am)
4 Egg white
2 whole egg
1 cup oatmeal
M-2 (10.30am)
1 chicken breast
1cup potato + rice
M-3 (1.30pm)
1 chick breast
½ cup rice + veg
M-4 (7.30pm)
1 cup oatmeal + banana + 1 scoop whey
M-5 (9.30pm)
1 chick breast
1/2 cup rice & others veg
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Make sure you season that chicken up, I've done plans like this in the past and they get boring real quick haha. A plan this strict is too much for me anymore, once you understand how you digest certain foods youll start to loosen this shit up. From just looking at it I know I would be starving by 5pm during the 1:30-7:30pm stretch. Also fats are not the enemy, key to growth is peanut butter
