Quote:
Originally Posted by Zamorskii
20-23% body fat is not lean, fit and healthy. If you want to see your muscles, you need to be at 10-13%.
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You don't have to be 10-13% to see muscle definition. You may have a misconception of what 10-13% actually looks like. It's quite lean, unless you're a string bean then i dont want to hear it haha