Quote:
Originally Posted by JP10
You don't have to be 10-13% to see muscle definition. You may have a misconception of what 10-13% actually looks like. It's quite lean, unless you're a string bean then i dont want to hear it haha
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Everybody's concept is different. When I think of lean, I'm envisioning muscle fibers and clear definition between muscle groups. Chiseled or athlete look, so to speak. At 23% BF you may see some of it, but most likely everything blends in (can't see your abs, back looks one piece, can't see where deltoids stop and triceps/biceps start, etc).