[robmx]

For me the best way to lose weight is to exercise for 8-10 hrs a week and eat reasonably well. I guess a lot of people can't invest that much time into exercise, but it's what worked for me. I'd find serious dieting far too miserable!

I dropped from 115kg to round about 100kg mainly from a combination of road cycling (commuting + leisure) and gym work. Now I've got more serious about competitive cycling, the high intensity exercise that goes with seasonal training means I'll fluctuate from 90-95kg throughout the year, carrying sub 10% body fat for most of the year. Heavy for a competitive cyclist I know, but I am 6'6" tall.