Quote:
Originally Posted by Hawkeye
I agree with him... to see the muscles that count (abs) you need sub 15% at the very least and 10%-13% is generally a sustainable range to be in and still see abs.
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I think it depends how much muscle you have in any case. I'm above 15% an I can see my abs in the morning, but theyre probably the last muscle that "counts" in my book. I work them daily along with my cardio, but never really a main focus of my workout if you catch my drift.
In any case I keep my opinion that you don't need to be 10-13% to see muscle, just need bigger muscles haha
