Quote:
Originally Posted by MPBK
I didn't read the entire thread.
Lifting weights is a good exercise, but not for losing weight.
You replace fat with muscle mass, and muscle is heavier than fat. Think about it.
Has anyone mentioned biking? I have found it the best exercise for losing weight.
I don't mean casual biking. Get a decent road bike and hit the hills.
I can eat anything I want. I actually can't eat enough.
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Quote:
Originally Posted by robmx
I just did a few posts ago 
I'm in the same boat, I have to use bulk up shakes etc through the spring & summer to stop myself wasting away or losing performance when I'm training! |
I prefer to keep my biking as a leisure activity. I like to combine drinking and eating with biking otherwise it gets too repetitive for me. For example,
RAGBRAI is one of the rides I try and do every year (along with ~10,000 of my closest friends).