Quote:
Originally Posted by Hawkeye
It doesn't really have anything to do with how big your muscles are, the fat takes away the definition. People do carry their fat differently so maybe you are a lucky one that can see abs above 15%, I sure as hell can't unless I am flexing. My stomach is the last place I lose fat so I have to be the leanest to see abs at rest (I start seeing ab definition at rest right around 14%)
|
I mean you can't say it has nothing to do with the size of your muscles, but I agree that people carry it in different places. Regardless, my point was that you don't have to be shreaded to be in solid shape. People who have a goal of getting down to 20% shouldn't be told that it isn't good enough and they need to get down to 10% to be satisfied. Someone going from 30% to 20% is an accomplishment that they should feel good about.