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      03-29-2019, 10:25 AM   #293
Rmtt
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Quote:
Originally Posted by lsturbointeg View Post
Boulder shoulder day bitches! Got the gym all to myself except one hawt chick for eye candy between sets
I had shoulders a day ago. Now I can't lift my arms above parallel without some major DOMS!

Plus I got to find some new exercises. The dumbbells that my programming has me using coming up on my next 8 weeks for shoulder presses...I don't think I will be able to get them up into position. Barbell presses are easy....but when you get above the 75's for seated dumbbell presses and as short as I am....it's a struggle!

Once I get them up, I'm good to go. I remember seeing ads years ago about dumbbell holders that attached to a barbell. You placed the dumbbells into the holders, then set down and were good to go.

Wonder if they still make them?
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