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      04-16-2019, 12:29 PM   #421
UncleWede
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Quote:
Originally Posted by Germanauto View Post
Past one week I'm suddenly at 169 lbs.

The only change to my diet from my cut
Not always considered "diet" but how much water are you drinking? 3 lbs is under 1/2 gallon of retained water. Need to drink MORE so that your body is comfortable that there will be an adequate supply all the time, and not try to hoard it.

Also, WHEN are you measuring your weight? Time of day, you naturally fluctuate.
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